Skimble
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Beginner Workout Program

Lose Weight. Feel Great.

Beginner    3 Weeks   9 Workouts Avg 19 min

Target Areas: Lose Weight, Beginner Guides, Bodyweight, Tone Muscle, Stay Fit, Fitness Challenges

Equipment: Exercise Mat, Bench, Wall

Lose Weight. Feel Great.
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Hey Skimbler! If you want a weight loss program for beginners, then look no further. This three-week program, made up of nine workouts, will keep you on your toes with a wide range of exercises and different tempos. Don't worry, we've added a little extra rest time in the mix compared to your typical HIIT workouts, which is what makes this program just right for beginners. The workouts in this program are made up of bodyweight exercises with no other equipment besides a wall and bench/step (like your stairs). It's time to Lose Weight. AND Feel Great.

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 7 Day 7
8 9 Day 9 10 11 Day 11 12 13 14 Day 14
15 16 Day 16 17 18 19 Day 19 20 21 Day 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Simuu86 Pat
Oliver Schael
Megan S
Sally M
Viviane Aparecida De Abreu Silvoni
Bekka Siagian
Dionne T
Aditi Nayak

Currently Enrolled

Shawna Facer
Babi De Lima
Cheryl Williams
Klint Ostermann
Christine Madsen
Tawnya Stephens
Adam Firliansyah
Saurabh Agrawal

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Top Choice for this Program

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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