3 Weeks
11 Workouts
Avg 20 min
Target Areas: Lose Weight, Strengthen Core, Stay Fit, Tone Muscle, Improve Endurance, Cardio
Equipment: Dumbbells, Exercise Mat, Jump Rope
 |
Added By 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟 |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
1
|
2 |
3
|
4 |
5
|
6 |
7
|
| 8 |
9
|
10 |
11
|
12 |
13
|
14 |
15
|
16 | 17 |
18
|
19
|
20 |
21
|
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Find a Program
