Jeff Kolpacki

05:00

Intense

1

20 Oct

via Android

Jeff Kolpacki did a workout:

05:00

Intense

20 Oct

via Android

Jeff Kolpacki did a workout:

Shed the Pounds B

14:10

Intense

Round 2. Yep.

19 Oct

via Android

Jeff Kolpacki did a workout:

Shed the Pounds A

13:30

Moderate

1 down.

18 Oct

via Android

Jeff Kolpacki started a training program:

Shed the Pounds

4 Weeks

Intense

18 Aug

via Android

Jeff Kolpacki did a workout:

05:00

Intense

4

17 Aug

via Android

Jeff Kolpacki did a workout:

High Intensity Blast

08:00

Intense

12 Aug

via Android

Jeff Kolpacki did a workout:

05:00

Intense

11 Aug

via Android

Jeff Kolpacki did a workout:

Jump Around!

09:30

Intense

day 2. neeed a lot of work!

12 Aug

Leonora C.

╰•★★ ɧą℘℘ყ ɬɧųཞʂɖąყ! ★★•╯

10 Aug

via Android

Jeff Kolpacki did a workout:

Drop & give me 20!

19:00

Intense

Football Season has begun!!!

26 Jul

via Android

Jeff Kolpacki did a workout:

05:00

Intense

28 Jul

👍 👍 👍 👍

13 Feb

via Android

Jeff Kolpacki did a workout:

05:00

Intense

4

14 Dec

via Android

Jeff Kolpacki completed a training program:

75 Push-Up Challenge

5 Weeks

Intense

6

14 Dec

via Android

Jeff Kolpacki did a workout:

75 Push-Up Challenge

03:45

Intense

Program complete. Did 75 without use of knees. Had to pause in a plank a couple times. last 10 were not the prettiest, haha!

6

15 Dec

Well done Jeff 💪👏💪

12 Dec

via Android

Jeff Kolpacki did a workout:

Push-Up Taper

15:00

Intense

Program nearly complete. 75 Push Up Challenge on Monday. my goal is 100. CHARGE UP!!! ⚡⚡⚡

14 Dec

💪💪💪💪🙌

10 Dec

via Android

Jeff Kolpacki did a workout:

Push-Up Endurance VI

25:00

Intense

Two more on his program. That one was intense. 140 BPM

🦿🍑🔩MEET ME AT THE T~BAR🔩🍑🦿*LEG DAY 🌟HS

09 Dec

via Android

Jeff Kolpacki did a workout:

30:27

Intense

08 Dec

via Android

Jeff Kolpacki did a workout:

Core Strong III

22:00

Intense

Mornin, mornin!

08 Dec

Good morning Jeff!! 🌞

08 Dec

Awesome work 🔥 👏

07 Dec

via Android

Jeff Kolpacki did a workout:

Push-Up Endurance V

25:00

Intense

3 more Workouts to 75 push up day...

⚠Crunch It❗〰Abs Gotta Be Screaming🔥 *AG😉

03 Dec

via Android

Jeff Kolpacki did a workout:

09:00

Intense

Bah!

03 Dec

via Android

Jeff Kolpacki did a workout:

Upper Body Builder IV

19:00

Intense

There are a LOT of different kinds of push ups!!

07 Dec

Leonora C.

And ALL of them are just amazing...Great effort, Jeff 👊🔥💯💪

01 Dec

via Android

Jeff Kolpacki did a workout:

Core Strong II

15:00

Intense

Alright then.

10

30 Nov

Jeff Kolpacki is now following:

Sylvia 👣

28 Nov

via Android

Jeff Kolpacki did a workout:

Push-Up Endurance IV

25:00

Intense

That's a lotta push ups!!

27 Nov

via Android

Jeff Kolpacki did a workout:

HIIT Run

09:00

Intense

Nice!

27 Nov

via Android

Jeff Kolpacki did a workout:

Upper Body Builder III

13:00

Intense

These do not get any easier, hahaha!!

8

26 Nov

via Android

Jeff Kolpacki did a workout:

Core Strong I

20:00

Intense

Happy Thanksgiving!!!

26 Nov

Energy Boost AMRAP (Wolverine Challenge August HeS)

Hi Jeff, happy Thanksgiving! 🍁🍂🦃🙂

26 Nov

Jeff K.

Happy Thanksgiving, Aimee!!

25 Nov

via Android

Jeff Kolpacki did a workout:

16:06

Intense

MM's 20 lb. pair. Completed 3 sets. B Jumps. Completed 3 sets. K Swings. 35 lbs. Completed 3 sets. Squats. Completed 3 sets Tough, but greay workout. Have to go to work. Plus its really kickin my ass! Not gonna lie!

25 Nov

Great way to start your day 🙌 🔥

25 Nov

via Android

Jeff Kolpacki did a workout:

Upper Body Builder II

17:00

Intense

Good morning!

25 Nov