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Recent Updates

11 Jul
via iOS
Kwasi Dokyi did a workout:
Workouts
21:30    Moderate
28 Jun
via iOS
Kwasi Dokyi did a workout:
Workouts
22:00    Moderate
14 Jun
via iOS
Kwasi Dokyi did a workout:
Workouts
32:23    Moderate
14 Jun
via iOS
Kwasi Dokyi did a workout:
Workouts
20:47    Intense
01 Jun
via iOS
Kwasi Dokyi did a workout:
Workouts
26:48    Moderate
30 May
via iOS
Kwasi Dokyi did a workout:
Workouts
17:42    Intense
23 May
via iOS
Kwasi Dokyi did a workout:
Workouts
15:00    Intense
03 May
via iOS
Kwasi Dokyi did a workout:
Workouts
15:00    Intense
19 Apr
via iOS
Kwasi Dokyi did a workout:
Workouts
32:00    Moderate
13 Apr
via iOS
Kwasi Dokyi did a workout:
Workouts
17:05    Intense
12 Apr
via iOS
Kwasi Dokyi did a workout:
Workouts
08:28    Beginner
07 Mar
via iOS
Kwasi Dokyi did a workout:
Workouts
25:00    Moderate
01 Mar
via iOS
Kwasi Dokyi did a workout:
Workouts
23:30    Moderate
23 Feb
via iOS
Kwasi Dokyi did a workout:
Workouts
22:00    Moderate
21 Feb
via iOS
Kwasi Dokyi started a training program:
Kettlebell: Lean
3 Weeks    Moderate
07 Jan
via iOS
Kwasi Dokyi did a workout:
Workouts
18:15    Moderate
22 Dec
via iOS
Kwasi Dokyi did a workout:
Workouts
18:00    Moderate
21 Dec
via iOS
19 Dec
via iOS
Kwasi Dokyi did a workout:
Workouts
32:00    Moderate
15 Dec
via iOS
Kwasi Dokyi did a workout:
Workouts
16:00    Moderate
15 Dec
via Android
Kwasi Dokyi completed a training program:
Stability Ball Level III
3 Weeks    Intense
15 Dec
via iOS
Kwasi Dokyi did a workout:
Workouts
09:00    Intense
07 Oct
via iOS
Kwasi Dokyi did a workout:
Workouts
22:00    Intense
07 Oct
via iOS
Kwasi Dokyi started a training program:
Brazilian Booty Extreme
3 Weeks    Intense
18 Sep
via iOS
Kwasi Dokyi completed a training program:
Strong & Toned
2 Weeks    Intense
18 Sep
via iOS
Kwasi Dokyi did a workout:
Workouts
10:26    Intense
10 Aug
via iOS
10 Aug
via iOS
Kwasi Dokyi did a workout:
Workouts
10:10    Intense
09 Aug
via iOS
Kwasi Dokyi did a workout:
Workouts
14:00    Moderate
07 Aug
via iOS
Kwasi Dokyi did a workout:
Workouts
03:53    Intense