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Recent Updates

19 Sep
via iOS
Shawna Facer started a training program:
6-Pack Toned Abs
4 Weeks    Moderate
19 Sep
via iOS
Shawna Facer started a training program:
Bottoms Up
2 Weeks    Moderate
01 Feb
Shawna Facer is now following:
01 Feb
via Android
Shawna Facer did a workout:
Workouts
12:00    Moderate
01 Feb
via Android
Shawna Facer started a training program:
Lose Weight. Feel Great.
3 Weeks    Beginner
01 Feb
via Android
Shawna Facer started a training program:
5 Minute Plank Challenge
2 Weeks    Moderate
25 Aug
via Android
Shawna Facer did a workout:
Workouts
05:45    Moderate
22 Jul
Shawna Facer is now following:
and 1 more »
14 May
via Android
Shawna Facer did a workout:
Workouts
10:35    Intense
14 May
Great job Shawna 🔥🦵🏼
12 May
via Android
Shawna Facer did a workout:
Workouts
12:00    Moderate
i loved this. perfect for my post partum ♡
12 May
via Android
Shawna Facer did a workout:
Workouts
31:30    Intense
super hard for me but i loved it and cant wait for it to be too easy!
30 Apr
via Android
Shawna Facer did a workout:
Workouts
07:55    Beginner
30 Apr
via Android
Shawna Facer did a workout:
Workouts
18:00    Moderate
30 Aug
via Android
Shawna Facer did a workout:
Workouts
16:00    Moderate
27 May
via Android
Shawna Facer did a workout:
Workouts
18:00    Moderate
27 May
via Android
Shawna Facer did a workout:
Workouts
19:30    Beginner
26 May
via Android
Shawna Facer did a workout:
Workouts
19:45    Moderate
Got little sweaty on this one
26 May
via Android
Shawna Facer did a workout:
Workouts
09:00    Beginner
25 May
via Android
Shawna Facer did a workout:
Workouts
18:10    Beginner
Pec opener and I don't understand eachother
24 May
via Android
Shawna Facer did a workout:
Workouts
18:00    Moderate