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Moderate Workout Program

Beginner Conditioning Program: Phase II

Moderate    5 Weeks   15 Workouts Avg 37 min

Equipment: Wall, Exercise Mat, Bench

John Wu
 		    Added By John Wu
Beginner Conditioning Program: Phase II
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

Basic conditioning for beginners with a moderate fitness level. No exercises scheduled for recovery days but feel free to incorporate any other sports or cardio exercises into the program on “off” days.

Calendar
S M T W T F S
1 2 Day 2: "Beginner Conditioning Phase II-A" 3 4 Day 4: "Beginner Conditioning Phase II- B" 5 6 Day 6: "Beginner Conditioning Phase II-A" 7
8 9 Day 9: "Beginner Conditioning Phase II- B" 10 11 Day 11: "Beginner Conditioning Phase II-A" 12 13 Day 13: "Beginner Conditioning Phase II- B" 14
15 16 Day 16: "Beginner Conditioning Phase II-A" 17 18 Day 18: "Beginner Conditioning Phase II- B" 19 20 Day 20: "Beginner Conditioning Phase II-A" 21
22 23 Day 23: "Beginner Conditioning Phase II- B" 24 25 Day 25: "Beginner Conditioning Phase II-A" 26 27 Day 27: "Beginner Conditioning Phase II- B" 28
29 30 Day 30: "Beginner Conditioning Phase II-A" 31 32 Day 32: "Beginner Conditioning Phase II- B" 33 34 Day 34: "Beginner Conditioning Phase II-A" 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Transylvania L

Currently Enrolled

Ernest Mckay
Sharmaine Levita

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Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Program

Rep Fitness AB-511 Adjustable Weight Bench

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