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Moderate Workout Program

21 Day Bootcamp For Beginners

Moderate    3 Weeks   18 Workouts Avg 30 min

Equipment: Bench

Elrick Jones
 		    Added By Elrick Jones
21 Day Bootcamp For Beginners
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Test your Limits with this brand new 21 day bootcamp for beginners HIIT training program. Burn fat, Build more lean muscle mass, get stronger and fitter, and All you need is a mat, ready, set, go! Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.

Calendar
S M T W T F S
1 2 Day 2: "Beginner Basic Leg Day" 3 Day 3: "Walking" 4 Day 4: "Beginner Upper Body Day" 5 Day 5: "Walking" 6 Day 6: "Total Body For Beginners" 7 Day 7: "Walk"
8 9 Day 9: "Beginner Basic Leg Day" 10 Day 10: "Walking" 11 Day 11: "Beginner Upper Body Day" 12 Day 12: "Walking" 13 Day 13: "Total Body For Beginners" 14 Day 14: "Walk"
15 16 Day 16: "Beginner Basic Leg Day" 17 Day 17: "Walking" 18 Day 18: "Beginner Upper Body Day" 19 Day 19: "Walking" 20 Day 20: "Total Body For Beginners" 21 Day 21: "Walk"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Bianca Pagliarin
Shadeline Estrella
Magdalena Qasim
Lataira Wilson

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