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Description

A compilation of previous Valentine challenges by Team Wolverine ๐Ÿบ Bodyweight only. 3 x a week Short intense workouts Upper body focus Core Some cardio


Calendar
S M T W T F S
1 Day 1: "๐Ÿ’–ยด *โ€ข.ยธโ™ฅยธ.โ€ข**๐Ÿ…ƒ๐Ÿ„ด๐Ÿ„ฐ๐Ÿ„ผ๐Ÿบ๐Ÿฅ‚๐ŸŽ‚๐Ÿ’๐ŸฆŠ๐ŸŽ๐Ÿ…†๐Ÿ„พ๐Ÿ„ป๐Ÿ……๐Ÿ„ด๐Ÿ…๐Ÿ„ธ๐Ÿ„ฝ๐Ÿ„ด**โ€ข.ยธโ™ฅยธ.โ€ข*ยด๐Ÿ’–โ™ŒL.C" 2 3 Day 3: "๐Ÿ’ชโค๐Ÿ’ชTough Love Wolverine Plank Challenge๐Ÿ’ชโค๐Ÿ’ช (HeS)", "Tough Love โ™ฅ๏ธ February Wolverine Challenge โœณ๏ธ Pat"
+1 more
4 5 Day 5: "๐Ÿ’ŒLove You To The Core๐Ÿ’˜๐Ÿ’•February Stripper", "๐Ÿ’ช๐Ÿ’˜!TOUGH LOVE 3!๐Ÿ’˜๐Ÿ’ชWolverine Push Up Challenge ๐ŸŒŸHS"
+1 more
6 7
8 Day 8: "๐Ÿงธโค BEAR ALL For Valentines๐Ÿงธโค๐ŸŒŸHS", "๐Ÿ’ช๐Ÿ’˜!TOUGH LOVE 5!๐Ÿ’˜๐Ÿ’ช Wolverine Push Up Challenge ๐ŸŒŸHS"
+1 more
9 10 Day 10: "๐Ÿ’ช๐Ÿ’— Tough Love Push Up Sampler Tabata ๐Ÿ’—๐Ÿ’ช Wolverine Push Up Challenge ๐ŸŒŸ SP" 11 12 Day 12: "Strip belly on Valentine's Day and dance for Your Loveโค" 13 14
15 Day 15: "๐Ÿ’ช๐Ÿ’˜!TOUGH LOVE 10!๐Ÿ’˜๐Ÿ’ชWolverine Push Up Challenge ๐ŸŒŸHS" 16 17 Day 17: "โคSTRIP And TEASE๐ŸฆŠFoxy's Valentines ABS๐Ÿ’Žโค๐ŸŒŸHS", "๐Ÿ’ชIntense Tough Love๐Ÿ’•level 1โšกLDR"
+1 more
18 19 Day 19: "๐Ÿ’ชIntense Tough Love๐Ÿ’•level 2โšกLDR" 20 21
22 Day 22: "Stripping Time For Valentine!*Upper 1๐Ÿ’ชโค๐ŸŒŸHS", "Stripping TIME For VALENTINEโฅ๏ธŽ๐‘ผ๐’‘๐’‘๐’†๐’“ 2๐Ÿ’ชโค๐ŸŒŸHS"
+1 more
23 24 Day 24: "๐Ÿ’ชIntense Tough Love๐Ÿ’•level 4โšกLDR" 25 26 Day 26: "๐Ÿ’‹๐Ÿ’™RUSSIAN TEASER๐Ÿ’™๐Ÿ’‹ (Fit Core *Team Wolverine)๐ŸŒŸHS", "๐Ÿ’ช๐Ÿ’˜!TOUGH LOVE 12!๐Ÿ’˜๐Ÿ’ชWolverine Push Up Challenge ๐ŸŒŸHS"
+1 more
27 28

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
Gary ๐Ÿบ๐Ÿบ
Laura Robinson
Alejandro Martinez
Pietro Campanini
Irene P.
Carli Murphy
Sandra Saidi

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Rep Fitness AB-511 Adjustable Weight Bench
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Rep Fitness AB-511 Adjustable Weight Bench

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