S | M | T | W | T | F | S |
---|---|---|---|---|---|---|
1 | 2 |
3
+1 more
|
4 |
5
+1 more
|
6 | 7 |
8
+1 more
|
9 | 10 | 11 | 12 | 13 | 14 |
15 | 16 |
17
+1 more
|
18 | 19 | 20 | 21 |
22
+1 more
|
23 | 24 | 25 |
26
+1 more
|
27 | 28 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.