How to do: Crunches

Lie on your back with your knees bent and hands behind your head. Tighten your abs as you lift and lower your shoulders rhythmically. Exhale as you lift and inhale as you lower, maintaining tension in your abs throughout the movement.

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1. Lie on your back with your knees bent and your hands behind neck. Inhale.

2. Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

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