How to do: BOSU Hopouts

Start in a full plank position with your hands on the Bosu and feet together. Explosively hop your legs up and out just past shoulder-width. Then, hop your legs back in.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Plank Hop Outs

Plank on BOSU

Plank Hopovers

Plank on BOSU Back

Elbow Plank on BOSU

Seated BOSU Balance

Exercises in the same Category

Good Morning Medicine Ball Catches

Split Jerk

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

BOSU Right Offset Push-Ups

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Half Side Planks

Left Eight-Angle Pose

Weighted Russian Twists

Standing Backbending Stretch

L Chin-Ups

Exercises with the same Equipment

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

Plank on BOSU Back

BOSU Split Squats

BOSU Side Plank