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Description

On your back with bent knees or straight legs. Stretch your arms straight out overhead. Perform crunches by lifting your shoulder blades off the ground.



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Step by Step
How to do: Overhead Crunches - Step 1

How to do: Overhead Crunches - Step 2

How to do: Overhead Crunches - Step 3

How to do: Overhead Crunches - Step 4


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