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Description

On your back, extend your legs, keeping a slight bend in your knees. Inhale first, then exhale and pull in when you crunch up. Add a hold at the top of the movement and release slowly. Learn to keep tension in the muscles while you continue to breathe.



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Step by Step
How to do: Long Crunches - Step 1

How to do: Long Crunches - Step 2



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