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Description

Lie on one sides with stacked ankles and knees. Prop yourself up with your forearm. Rest the other hand at your waist or reach up to the ceiling. Hold for several counts before returning and switching sides.



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Step by Step
Lie on one sides with stacked ankles and knees. Prop yourself up with your forearm. Rest the other hand at your waist or reach up to the ceiling.

1. Lie on one sides with stacked ankles and knees. Prop yourself up with your forearm. Rest the other hand at your waist or reach up to the ceiling.

Hold for several counts before returning and switching sides.

2. Hold for several counts before returning and switching sides.


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