How to do: Left Eight-Angle Pose

Sit down. Grab your left leg with your hands. Brace your left shoulder against your left knee. Spread your hands on the floor shoulder distance apart beside your right thigh. Cross your right ankle over your left ankle. Lift your hips up as you bend your elbows. Bring your chest forward. Straighten your knees and extend your legs out to the left.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Right Eight-Angle Pose

Left Twisted Chair Pose

Left Dancer's Pose

Wide Left Leg Stretch

Left Side Crane

Left Gate Pose

Exercises in the same Category

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Shoulderstand

Exercises that work the same Muscles

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Half Side Planks

Weighted Russian Twists

L Chin-Ups

Exercises with the same Equipment

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Shoulderstand