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Description

Gradually slow down your pace until your heartbeat is out of the zone, coming to a walk in the last 30 seconds.



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Step by Step
How to do: Cool Down Jogging - Step 1

How to do: Cool Down Jogging - Step 2



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Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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