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Intense Workout Program

Weight Loss Warriors

Intense    2 Weeks   5 Workouts Avg 17 min

Target Areas: Lose Weight, Mini Series, Stay Fit

Equipment: Exercise Mat, Dumbbells, Box or Step

Weight Loss Warriors
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Become a Weight Loss Warrior and commit to your fitness goals today! Jump start your weight loss journey with this mini series of 5 workouts that bring out your inner warrior. This mini series provides workouts of different levels and focused on different areas of the body, but all with the ultimate goal to help you lose weight. You will get a taste of cardio, kickboxing, dumbbell exercises and core conditioning - this series has it all. You will need a set of dumbbells to get through some of these workouts, but most importantly bring your will power and game face! Let's do this!

Calendar
S M T W T F S
1 2 Day 2 3 4 5 Day 5 6 7
8 Day 8 9 10 11 Day 11 12 13 Day 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Tessa Van Alst
Derrick Young
Annie K
Natasha Barratt
Annalisa Anna
Sheronda Gilder
Suzanne Tubb
Jay Fray

Currently Enrolled

Markovic Strahinja
Samuel Chinwuko
Greg Baker
Yang Yubin
Drew Contreras
Donovan Dewolf
Fruzsi Dudas
Zev Clement

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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