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Beginner Workout Program

Strong & Slim 1

Beginner    2 Weeks   6 Workouts Avg 35 min

Target Areas: Lose Weight, Tone Muscle, At the Gym

Equipment: Kettlebells, Dumbbells, Exercise Mat, Chair

Strong & Slim 1
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Have you always wanted long, lean, sculpted and toned muscles without all the bulk? This program is just what you need to gain strength, and get the benefits that weightlifting has on boosting your metabolism, without putting on unwanted muscle weight. Incorporating dumbbells into your workout routine helps increase your Calorie burn for that desired slim, but strong figure. These workouts are designed with lower weight levels and higher rep counts to get that sculpting effect, which also makes it an ideal program for beginners to get started using basic at-home gym equipment. You will need a set dumbbells, a kettlebell if you have one (but is not essential) and a chair or bench. Jump start your Strong & Slim journey today!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Nicky Bohorfoush
Midhun Sreekumar Menon
Natalya A
Sheronda Gilder
Annabel Okeya
Darian Barovetto
Anna Vann
Joeyllyn Tan

Currently Enrolled

Bostjan Jakopic
Barrett Homer
Gemma Johnson
Holly Beraro
Tasha Kasso
Angel Berry
Charlotte Wang
Alecsutzualecs Alecs

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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