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Moderate Workout Program

Workout Showdown

Moderate    4 Weeks   25 Workouts Avg 13 min

Equipment: Wall, Dumbbells, Barbell, Exercise Mat

Joshua Feinberg
 		    Added By Joshua Feinberg
Workout Showdown
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Includes fullbody Lower upper and yoga Abs

Calendar
S M T W T F S
1 Day 1: "Full Body", "Balance Excercises", "Achiles Rehab"
+2 more
2 Day 2: "Full Body 2", "Balance Excercises", "Achiles Rehab"
+2 more
3 4 Day 4: "Full Body", "Balance Excercises", "Achiles Rehab"
+2 more
5 Day 5: "Full Body 2", "Achiles Rehab"
+1 more
6 7 Day 7: "Full Body", "Achiles Rehab"
+1 more
8 Day 8: "Lose Weight", "Achiles Rehab"
+1 more
9 10 Day 10: "Yoga To The Core", "Achiles Rehab"
+1 more
11 12 13 Day 13: "Yoga To The Core", "Achiles Rehab"
+1 more
14
15 Day 15: "Lose Weight", "Achiles Rehab"
+1 more
16 17 Day 17: "Yoga To The Core" 18 19 20 Day 20: "Yoga To The Core" 21
22 23 24 Day 24: "Yoga To The Core" 25 26 27 Day 27: "Yoga To The Core" 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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