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Intense Workout Program

Nothing Butt Glutes

Intense    2 Weeks   8 Workouts Avg 15 min

Target Areas: Tone Muscle, Target Lower Body, At the Gym, Stay Fit

Equipment: Exercise Mat, Bench, Box or Step, Dumbbells, Chair

Nothing Butt Glutes
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

The title says it all... during this program you'll focus on nothing but your glutes. It's the perfect opportunity to tone, tighten, and firm up your backside! These workouts utilize a mix of dumbbell, bench/step, and plyometric bodyweight exercises to keep things interesting as you progress. Grab at least 2 different sets of dumbbells, moderate and heavy, for maximum results. The key to success with this program is to focus on activating your glute muscles during every movement. Try taking a 'before and after' photo to see your results!

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 5 Day 5 6 Day 6 7
8 9 Day 9 10 Day 10 11 12 Day 12 13 Day 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Phylicia Boisseau
Whitney Ross
Maria Turner
Malou Krabbenhøft
𝓐𝓷𝓲𝓽𝓪 🦋
Jacquline Hunter
Sandra Saidi
꧁𝒩𝒶𝓉𝒽𝒶𝓁𝒾ℯ ꧂ ℒ𝒾𝓉𝒶𝓁𝒾ℯ𝓃

Currently Enrolled

Johana Franklin
Trisha La Cholita Martinez
Steven Oriee
Jeanette Mar
Elena C
Cynthia Williams
Kylie Baines
Magdalena Qasim

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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