Legs & Glutes Fundamentals

So, you want to have strong glutes and legs but don't know where to start? Or perhaps you haven't started because you don't have any equipment? Well, we have a great solution for those worries: this program! These no-equipment and beginner-friendly workouts will help you get rid of those excuses and get you nice strong stems. Some tips on getting through this program effectively: 1. Remember to stretch after your workout to aid in any soreness that may ensue. 2. Work that Brain/Muscle connection. Think about the muscles you want to be using while you are performing an exercise. A lot of times that's all it takes to make the muscle work. 3. Think about the end goal. When people have an end goal they are 10 times more likely to succeed. Go get it!

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JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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