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Moderate Workout Program

Marco

Moderate    1 Week   33 Workouts Avg 14 min

Equipment: Exercise Mat, Dumbbells, Bench, Wall, Box or Step, Chair

Marco Brinzi
 		    Added By Marco Brinzi
Marco
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Tornare in forma 1ª settimana

Calendar
S M T W T F S
1 2 Day 2: "Scientific 7-Minute Workout", "Biceps", "Fat Burner Deluxe", "Core the Pilates Way", "Ripped Biceps"
+4 more
3 Day 3: "Glutes on Fire", "Shed & Sculpt", "Scientific 7-Minute Workout", "Yin Yoga", "Amazing Abs Attack"
+4 more
4 Day 4: "50 Push-Up A", "Absolutely Amazing Abs", "Biceps", "Quick Cardio Crunch", "Dumbbell Greatness"
+4 more
5 Day 5: "Scientific 7-Minute Workout", "The Strength Train", "Bottom", "Amazing Abs Attack", "Shed & Sculpt"
+4 more
6 Day 6: "Yoga Refreshing Backbends", "Low Impact Legs", "Biceps", "Total Arms & Abs!", "Simple Yoga Stretches"
+4 more
7 Day 7: "Fat Burner Deluxe", "Opposites & Obliques", "Scientific 7-Minute Workout", "Absolutely Amazing Abs"
+3 more
8 Day 8: "Biceps", "Glutes on Fire", "Amazing Abs Attack", "Weight Loss Basics"
+3 more
9 10 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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