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Description

Strength and conditioning training


Calendar
S M T W T F S
1 Day 1: "BURN & FIRM 🔥🦊 ☆UPPER▪︎CORE SCULPT🔱 3️⃣ ▪︎Strength▪︎ Cardio 🌟HS" 2 3 4 Day 4: "🦾P💥WER SCULPT 🔱1️⃣ ▪︎Strength▪︎Cardio🔥🌟HS" 5 6 7 Day 7: "BURN & FIRM 🔥🦊☆LOWER▪︎CORE▪︎SCULPT🔱4️⃣▪︎Strength▪︎Cardio 🌟HS"
8 9 10 Day 10: "BURN N FIRM 🔥🦊☆TOTAL BODY SCULPT🔱 1️⃣ ▪︎Strength ▪︎Cardio🌟HS" 11 12 13 Day 13: "BURN & FIRM 🔥🦊*UPPER☆CORE SCULPT🔱  2⃣ ▪︎Strength▪︎Cardio HS" 14
15 16 Day 16: "🦾P💥WER SCULPT 🔱1️⃣ ▪︎Strength▪︎Cardio🔥🌟HS" 17 18 19 Day 19: "🦾P💥WER SCULPT🔱3️⃣ ☆Lower▪︎Core▪︎Strength▪︎Cardio🔥🌟HS" 20 21 Day 21: "BURN N FIRM 🔥🦊☆TOTAL BODY SCULPT🔱 1️⃣ ▪︎Strength ▪︎Cardio🌟HS"

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
Laura Robinson
Irene P.

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Daily Routine

Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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