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Moderate Workout Program

Training Camp

Moderate    2 Weeks   7 Workouts Avg 30 min

Target Areas: Lose Weight, Tone Muscle, Stay Fit

Equipment: Exercise Mat, Box / Step

Training Camp
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This Training Camp program is a great way to start a new fitness routine, change up your routine, or continue down your fitness path. These workouts are designed for you to do outside with no equipment, you only need access to a ledge or park bench for some of the leg day workouts. So, hit your backyard, a park or a beach and get your Training Camp started. Enjoy the fresh air, soak up some vitamin D and get fit - all at the same time!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 14 Day 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Reg Namco
Daniel Griego
Sara G
Michelle Launhardt
Randy 🏹
Sue Lathrop
Jeri Edwards
Cynthia Reed

Currently Enrolled

Michelle Rosoff
Rena Deleon
Sanju Goswami
Jeremy Psenicka
Alex Oberlander
Desmond Willis
Kari Gansch
승환 김

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