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Moderate Workout Program

Fitness Bootcamp

Moderate    3 Weeks   13 Workouts Avg 13 min

Target Areas: Lose Weight, Stay Fit, Tone Muscle, Bodyweight

Equipment: No Equipment

Fitness Bootcamp
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Get psyched for this outdoor-friendly program that will whip you into shape and hopefully give you a nice glowing tan in the process! No equipment is necessary for this program, but we recommend bringing some sort of markers for a few of the exercises (e.g. cones or rocks you find at the park). Let's get fit in the great outdoors!

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 Day 4 5 6 Day 6 7 Day 7
8 9 Day 9 10 Day 10 11 Day 11 12 13 Day 13 14
15 16 Day 16 17 Day 17 18 Day 18 19 20 Day 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

James Mason
Kristen Saari
Michelle Launhardt
Liz Thorley
Stefano Picco
Alessio Radicioni
Chantelle Bundy
Sarah Smith

Currently Enrolled

Muhammed Hussan
Pascal Orsini
Ian Smith
Sam Thurgood
Marissa Johannesson
Coretta Rogers
Stephanie Balano
Seanna Stewart

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