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Recent Updates

19 Jul
via Android
Sara G started a training program:
Calisthenics 2.0
2 Weeks    Moderate
19 Jul
via Android
Sara G completed a training program:
Calisthenics 1.0
2 Weeks    Beginner
19 Jul
via Android
Sara G did a workout:
Workouts
30:00    Beginner
16 Jul
via Android
Sara G did a workout:
Workouts
34:00    Beginner
i took some time off...time to get back into the mix and get some strength back
07 Jul
via Android
Sara G did a workout:
Workouts
20:00    Beginner
just a bit too hard for my arm strength...but pushed hard and modified when needed
06 Jul
via Android
Sara G did a workout:
Workouts
25:50    Beginner
last side plank dips for right side is too long...minute instead of 30 seconds
04 Jul
via Android
Sara G did a workout:
Workouts
30:00    Beginner
push ups were too hard but i got everything else.
25 Jun
via Android
Sara G did a workout:
Workouts
27:00    Beginner
22 Jun
via Android
Sara G did a workout:
Workouts
22:00    Beginner
14 Jun
via Android
Sara G did a workout:
Workouts
30:00    Beginner
pushups where all done on knees
31 May
via Android
Sara G completed a training program:
10 Min Body Method 2
1 Week    Moderate
31 May
via Android
Sara G did a workout:
Workouts
10:00    Moderate
took too many days off
27 May
via Android
Sara G started a training program:
Calisthenics 1.0
2 Weeks    Beginner
27 May
via Android
Sara G did a workout:
Workouts
12:00    Moderate
need to get heavier weights for this exercise 😊
26 May
via Android
Sara G did a workout:
Workouts
10:28    Beginner
not that good of a cool down, positions are rushed and the left side is forgotten at least twice
26 May
via Android
Sara G did a workout:
Workouts
10:00    Moderate
flutter kicks got me right at the end
25 May
via Android
Sara G did a workout:
Workouts
10:00    Moderate
arm strengthen is lacking
24 May
via Android
Sara G did a workout:
Workouts
10:00    Moderate
23 May
via Android
Sara G did a workout:
Workouts
10:00    Moderate
18 May
via Android
Sara G did a workout:
Workouts
10:00    Moderate
16 May
via Android
Sara G started a training program:
10 Min Body Method 2
1 Week    Moderate
16 May
via Android
Sara G completed a training program:
Total Body Challenge
5 Days    Moderate
16 May
via Android
Sara G did a workout:
Workouts
15:00    Intense
need to work on arm strength.
15 May
via Android
Sara G did a workout:
Workouts
12:00    Moderate
11 May
via Android
Sara G did a workout:
Workouts
09:10    Intense
arms need more strength
09 May
via Android
Sara G did a workout:
Workouts
06:00    Moderate
08 May
via Android
Sara G did a workout:
Workouts
09:00    Beginner
08 May
via Android
Sara G did a workout:
Workouts
03:00    Beginner
07 May
via Android
Sara G started a training program:
Total Body Challenge
5 Days    Moderate
07 May
via Android
Sara G completed a training program:
10 Min Body Method 1
1 Week    Beginner