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About Me

I believe it help to think of fitness as a long-term professional investment that will give you the energy to produce more results. I am in to cross–country running ,Long walks, bodyweight workout .short.exercises to keep up motivation



Recent Updates

8:30am
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8:00am
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7:35am
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yesterday
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02:15    Beginner
yesterday
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14:40    Moderate
11 Jul
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20:00    Intense
10 Jul
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05:00    Moderate
10 Jul
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Reg Namco did a workout:
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16:00    Beginner
08 Jul
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13:00    Intense
06 Jul
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Reg Namco did a workout:
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06:00    Intense
06 Jul
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Reg Namco did a workout:
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15:00    Intense
05 Jul
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Reg Namco did a workout:
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02:15    Beginner
30 Jun
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Reg Namco did a workout:
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37:00    Moderate
25 Jun
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Reg Namco did a workout:
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23:00    Intense
22 Jun
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Reg Namco did a workout:
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15:00    Moderate
22 Jun
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Reg Namco did a workout:
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15:00    Intense
18 Jun
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Reg Namco did a workout:
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23:00    Intense
17 Jun
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Reg Namco did a workout:
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13:00    Intense
16 Jun
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Reg Namco did a workout:
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04:00    Moderate
16 Jun
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15 Jun
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Reg Namco did a workout:
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08:00    Moderate
15 Jun
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Reg Namco did a workout:
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15:00    Moderate
15 Jun
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Reg Namco did a workout:
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15:00    Intense
11 Jun
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Reg Namco did a workout:
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23:00    Intense
11 Jun
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Reg Namco did a workout:
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16:00    Beginner
02 Jun
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Reg Namco did a workout:
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15:45    Intense
02 Jun
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Reg Namco did a workout:
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23:00    Moderate
01 Jun
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Reg Namco did a workout:
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16:10    Moderate
01 Jun
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Reg Namco did a workout:
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15:00    Intense
27 May
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Reg Namco did a workout:
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12:00    Moderate