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Moderate Workout Program

Total Body Challenge

Moderate    5 Days   5 Workouts Avg 9 min

Target Areas: Lose Weight, Tone Muscle, Mini Series, Fitness Challenges, Bodyweight

Equipment: Exercise Mat

Total Body Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This mini series is a 5 day total body challenge! Can you commit to 5 days? Can you commit to less than 15 min a day? This program hits every muscle group throughout the week. It starts with a 3 minute workout on day 1, with the workout duration increasing by 3 minutes each day. In addition to adding time to each workout, an additional muscle group gets added to the workout, so by the end of the week you are working your total body. There are no rest days, because your goal is to develop consistency and get in a daily workout routine. What better way to jump start a new workout routine than with a fun self-challenge? Commit to this total body challenge now, and you will thank yourself later!

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 Day 4 5 Day 5 6 Day 6 7
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Alejandro Mendoza
Thejedichef Jw
Mayumi Hasegawa
Samantha Alridge-taylor
Sheronda Gilder
Sheree Jasper
Julie Caron Beauregard
Malou Krabbenhøft

Currently Enrolled

Bianca Flores
Kerri Gindroz
Ale V.
Eric Andrade
Carolina Tobias
Ye Yuan
Ally Firkins
Stephanie Jones Pohlman

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