Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout Program

Obstacle Training

Moderate    4 Weeks   12 Workouts Avg 20 min

Target Areas: Improve Endurance, Target Lower Body, Specialty

Equipment: Dumbbells, Box or Step, Exercise Mat

Obstacle Training
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Did your friends convince you to sign up for a mud run this year and now you need to get in shape so you can beat them to the finish line? Whether you'll be taking part in a Spartan Race, Tough Mudder, Warrior Dash or any other epic mud run, this will get you ready for any obstacle in your path! These workouts include bodyweight and dumbbell exercises with an emphasis on endurance training. For extra credit (and if you have a pull up bar) do some pull ups at the end of each workout, start with 3 and add 1 more after each workout. Tackle your new program and feel as hardcore as your upcoming event!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 16 Day 16 17 18 Day 18 19 20 Day 20 21
22 23 Day 23 24 25 Day 25 26 27 Day 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Lynnette Garcia
Mika Watson
René Longhi
Valentina Sperti
Eric Heitmann
Peter Richards
Nikki Temer
James Virgoe

Currently Enrolled

Rob Notaro
Ondřej Kubesa
Heather Okuda
Melanie Hodge
Jason Punt
Joel Lerma
Mike Jon
Foz A

Related Programs

Adventure Endurance
Adventure Endurance
Lose Weight, Improve Endurance, Stay Fit, Mini Series
2 Weeks, 5 Workouts
Weight Loss 3
Weight Loss 3
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 19 Workouts
Weight Loss 1
Weight Loss 1
Lose Weight, Stay Fit, Tone Muscle, Strengthen Core
4 Weeks, 17 Workouts
Trim. Tight. Tough.
Trim. Tight. Tough.
Lose Weight, At the Gym, Tone Muscle
3 Weeks, 9 Workouts
Weight Loss 2
Weight Loss 2
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 18 Workouts
Learn with Skimble
Learn with Skimble
Stay Fit, Mini Series, Improve Endurance
2 Weeks, 5 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Programs with the same Equipment

Slim & Trim Bootcamp
Slim & Trim Bootcamp
Lose Weight, Stay Fit, Improve Endurance
3 Weeks, 9 Workouts
Lose It. Tone It!
Lose It. Tone It!
Tone Muscle, Lose Weight, Stay Fit
4 Weeks, 15 Workouts
10 Min Body Method 1
10 Min Body Method 1
Tone Muscle, Stay Fit, Lose Weight, Studio Style, Strengthen Core
1 Week, 7 Workouts
Weight Loss Warriors
Weight Loss Warriors
Lose Weight, Mini Series, Stay Fit
2 Weeks, 5 Workouts
SCRATCH 2️⃣0️⃣ GIMME 2️⃣1️⃣ ❗ 🌟HS
SCRATCH 2️⃣0️⃣ GIMME 2️⃣1️⃣ ❗ 🌟HS
Improve Endurance, Stay Fit, Cardio
4 Weeks, 14 Workouts