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Moderate Workout Program

Best Body

Moderate    2 Weeks   5 Workouts Avg 11 min

Target Areas: Lose Weight, Tone Muscle, Stay Fit, Mini Series

Equipment: Box or Step, Wall, Stability Ball, Dumbbells, Exercise Mat

Best Body
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Have an upcoming special occasion or party? This mini series was developed to hit all your problem areas with a quick blast, giving you the motivation to get YOUR best body for any occasion. This Best Body program works 4 major muscle groups, your legs, chest, back and core, all while giving your cardiovascular system a challenge too. This program starts with moderate difficulty workouts and ends with 2 intense workouts. Feel great, be great!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 9 Day 9 10 11 Day 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Liz Thorley
Fresia Zoutendijk
Sarah Bruitzman
Kate Rothwell
Darian Barovetto
Shery Cn
Sheree Jasper
Julie Caron Beauregard

Currently Enrolled

Amanda Cyr
Aurora Cruz
Anastasia Hamet
Sofia Grosman
Lindsay Cayce
Steph Riddle
Cristina Passick
Paco Mireles

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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