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Intense Workout Program

30-Day FIT Challenge

Intense    4 Weeks   24 Workouts Avg 20 min

Target Areas: Stay Fit, Tone Muscle, At the Gym, Fitness Challenges, Free

Equipment: Exercise Mat, Dumbbells

Maria Ly
 		    Added By Maria Ly
30-Day FIT Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Join this 30-day fit challenge led by the amazing trainer Sophie 'Gains by Brains' 🚀 Featuring fun, sweaty & challenging workout videos 6 times per week. Most workouts require no equipment, making it easy to join in from anywhere. Sometimes we're adding some dumbbell work in there to increase resistance, but you can also follow along without weights. Each workout ranges from 10 to 35 minutes. Special emphasis on building a strong core, as you love our ab workouts so much. 🎯 Goal: This challenge helps you get into the habit of regular exercise to live a more active lifestyle, build your strength and conditioning! - GainsByBrains

Calendar
S M T W T F S
1 Day 1: "Intense Cardio" 2 Day 2: "Intense Abs" 3 Day 3: "Glutes & Legs" 4 Day 4: "Upper Body" 5 Day 5: "Full Body Cardio" 6 Day 6: "Lower Abs" 7
8 Day 8: "Mobility Flow Recovery" 9 Day 9: "Glutes & Legs" 10 Day 10: "25 Min Total Abs" 11 Day 11: "No Jumping Cardio" 12 Day 12: "Full Body Toning" 13 Day 13: "Sixpack Abs" 14
15 Day 15: "Full Body Workout" 16 Day 16: "Tabata Cardio" 17 Day 17: "Glutes & Legs" 18 Day 18: "Toned Arms" 19 Day 19: "Intese Core & Abs" 20 Day 20: "Full Body Cardio" 21
22 Day 22: "Intense Abs" 23 Day 23: "Sweaty Cardio" 24 Day 24: "Full Body Cardio & Strength" 25 Day 25: "High Intensity Cardio + Strength" 26 Day 26: "Non-Stop Glutes & Legs" 27 Day 27: "Total Abs & Core" 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Karina Reyes

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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