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Moderate Workout Program

Get Fit!

Moderate    4 Weeks   17 Workouts Avg 18 min

Equipment: Cardio Machine, Dumbbells, Barbell

Allison Annable
 		    Added By Allison Annable
Get Fit!
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

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This training program is available in Workout Trainer for iOS & Android.

Description

A monthly workout schedule to get fit and stay fit. It can range from casual to difficult by changing the amount of reps each day.

Calendar
S M T W T F S
1 2 Day 2: "Full Body" 3 4 Day 4: "HIIT Cardio" 5 6 Day 6: "Dynamic AMRAP" 7
8 9 Day 9: "Crazy 8's Circuit", "Lower Body Strength"
+1 more
10 11 Day 11: "Dynamic AMRAP" 12 13 Day 13: "LISS", "Lower Body Strength"
+1 more
14
15 16 Day 16: "Dynamic AMRAP" 17 18 Day 18: "HIIT Cardio", "Upper Body Strength"
+1 more
19 20 Day 20: "Crazy 8's Circuit" 21
22 23 Day 23: "LISS", "Upper Body Strength"
+1 more
24 25 Day 25: "Dynamic AMRAP" 26 27 Day 27: "Crazy 8's Circuit", "Lower Body Strength"
+1 more
28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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