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Intense Workout Program

30 Days To Go

Intense    5 Weeks   25 Workouts Avg 28 min

Equipment: Exercise Mat, Chair, Dumbbells, Bench

Mike S
 		    Added By Mike S
30 Days To Go
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

31 Days 25 Workouts of varying degree. Cardio, HIIT, Tabata, Yoga and Strength excercises rotating throughout the month. Some longer workouts and some shorter with varying degree of intensity through the program. Stick to it and you will be lean and fit before you know it. Remember to eat properly during the program period, stay hydrated and stretch on your own.

Calendar
S M T W T F S
1 Day 1: "MPS Laying Low Day" 2 Day 2: "MPS Feel Good Yoga Time" 3 Day 3: "MPS Upper Body" 4 Day 4: "MPS Lower Body" 5 6 Day 6: "10 Min Quick HIIT" 7 Day 7: "MPS ABS/CORE Short Version"
8 Day 8: "MPS Tabata" 9 10 Day 10: "MPS PURE CARDIO" 11 Day 11: "MPS Upper Body" 12 Day 12: "MPS Lower Body" 13 Day 13: "A NEW YOU! Beginner Version" 14
15 Day 15: "MPS Laying Low Day" 16 Day 16: "MPS ABS/CORE Short Version" 17 Day 17: "A NEW YOU! Intermediate Version" 18 19 Day 19: "MPS Upper Body" 20 Day 20: "MPS Lower Body" 21 Day 21: "MPS PURE CARDIO"
22 Day 22: "MPS Feel Good Yoga Time" 23 24 Day 24: "10 Min Quick HIIT" 25 Day 25: "MPS Laying Low Day" 26 Day 26: "MPS Upper Body" 27 Day 27: "MPS Lower Body" 28
29 Day 29: "MPS TABATA III" 30 Day 30: "MPS Feel Good Yoga Time" 31 Day 31: "A NEW YOU! Advanced Version" 32 33 34 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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