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Moderate Workout Program

January 2023

Moderate    5 Weeks   33 Workouts Avg 36 min

Equipment: Exercise Mat, Resistance Bands, Barbell, Dumbbells, Bench, Cardio Machine, Strength Machine, Chair, Home Gym - Other, Wall, Kettlebells

Daisy Gabel
 		    Added By Daisy Gabel
January 2023
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Start Jan 1st!

Calendar
S M T W T F S
1 Day 1: "Cardio & Abs" 2 Day 2: "(January) Quads, Hams, & Glutes" 3 Day 3: "(January) Chest & Shoulders" 4 Day 4: "(January) Cardio" 5 Day 5: "(January) Abs & Glutes" 6 Day 6: "(January) Back & Bis" 7
8 Day 8: "Cardio & Abs" 9 Day 9: "(January) Bi's & Tri's", "Booty Booster"
+1 more
10 Day 10: "(January) Quads, Hams, & Glutes" 11 Day 11: "(January) Abs & Glutes" 12 Day 12: "(January) Back & Bis" 13 14 Day 14: "(January) Chest & Shoulders"
15 Day 15: "(January) Cardio", "(January) Yoga"
+1 more
16 Day 16: "(January) Quads & Calfs" 17 Day 17: "(January) Bi's & Tri's" 18 Day 18: "(January) Cardio" 19 Day 19: "(January) Abs & Glutes" 20 21 Day 21: "(January) Bi's & Tri's"
22 Day 22: "(January) Cardio", "(January) Yoga"
+1 more
23 Day 23: "(January) Back & Bis" 24 Day 24: "(January) Quads & Calfs" 25 Day 25: "(January) Abs & Glutes" 26 Day 26: "(January) Back & Bis", "Side Booty Booster"
+1 more
27 28 Day 28: "(January) Chest & Shoulders"
29 Day 29: "Cardio & Abs", "(January) Yoga"
+1 more
30 Day 30: "(January) Quads, Hams, & Glutes" 31 Day 31: "(January) Bi's & Tri's", "Side Booty Booster"
+1 more
32 33 34 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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