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Intense Workout Program

30 Day Total Body Challenge

Intense    5 Weeks   35 Workouts Avg 27 min

Equipment: Exercise Mat, Dumbbells

Jason Myles
 		    Added By Jason Myles
30 Day Total Body Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Just want to see what happens if I have a month long workout every day for a month.

Calendar
S M T W T F S
1 2 3 4 5 6 7 Day 7: "30 Day Push Up/ Crunch Challenge"
8 Day 8: "30 Day Push Up/ Crunch Challenge" 9 Day 9: "30 Day Push Up/ Crunch Challenge" 10 Day 10: "30 Day Push Up/ Crunch Challenge" 11 Day 11: "30 Day Push Up/ Crunch Challenge" 12 Day 12: "30 Day Push Up/ Crunch Challenge" 13 Day 13: "60 Minute Run" 14 Day 14: "30 Day Push Up/ Crunch Challenge"
15 Day 15: "60 Minute Run" 16 Day 16: "30 Day Push Up/ Crunch Challenge" 17 Day 17: "60 Minute Run" 18 Day 18: "30 Day Push Up/ Crunch Challenge" 19 Day 19: "60 Minute Run" 20 Day 20: "Body Weight Cardio Quarantine Burn" 21 Day 21: "25 Minute Run"
22 Day 22: "Body Weight Cardio Quarantine Burn" 23 Day 23: "60 Minute Run" 24 Day 24: "30 Seconds Of Power" 25 Day 25: "60 Minute Run" 26 Day 26: "30 Seconds Of Power" 27 Day 27: "60 Minute Run" 28 Day 28: "30 Day Push Up/ Crunch Challenge"
29 Day 29: "Body Weight Cardio Quarantine Burn" 30 Day 30: "60 Minute Run" 31 Day 31: "Body Weight Cardio Quarantine Burn" 32 Day 32: "60 Minute Run" 33 Day 33: "30 Seconds Of Power" 34 Day 34: "60 Minute Run" 35 Day 35: "The Before Work Workout"
36 Day 36: "25 Minute Run" 37 Day 37: "30 Day Push Up/ Crunch Challenge" 38 Day 38: "60 Minute Run" 39 Day 39: "30 Day Push Up/ Crunch Challenge" 40 Day 40: "Body Weight Cardio Quarantine Burn" 41 Day 41: "25 Minute Run" 42
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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