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Intense Workout Program

Strength Training At-Home

Intense    3 Weeks   13 Workouts Avg 28 min

Target Areas: Build Muscle, Stay Fit, At the Gym, Low Impact

Equipment: Dumbbells, Bench

Strength Training At-Home
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Do you recall the days when we were all homebound, figuring out how to stay sane? We've come a long way, and now, it's time to focus on building total-body muscle, right from the comfort of your home gym. Our 3-week program offers 30-45 minute HIIT workouts, requiring just a few dumbbells and a bench or chair. We've prepped this program to be low impact too...where it lacks in impact on the joints it makes up for impact on your strength and endurance gains! So, reflect on those challenging at-home days with a smile, and embrace home workouts now by choice, not necessity.

Calendar
S M T W T F S
1 Day 1 2 3 Day 3 4 Day 4 5 6 Day 6 7 Day 7
8 9 Day 9 10 Day 10 11 12 13 Day 13 14 Day 14
15 16 17 Day 17 18 Day 18 19 20 Day 20 21 Day 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Binyamin Tsaturov
Punit Soni
Iain Mc

Currently Enrolled

Craig Jay

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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