Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout Program

Power Hour Challenge

Intense    3 Weeks   10 Workouts Avg 65 min

Equipment: Dumbbells, Exercise Mat

Power Hour Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Not for the faint of heart or the novice mover, this program offers 3 weeks of 1 hour workouts spaced out every-other-day and alternates body-weight with dumbbell workouts. Think of this program as a good kick in the pants for a solid 3 weeks. We bet you will feel stronger, more fit and quite confident by the time you've crossed this finish line. Are you ready for this Power Hour challenge?

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 14 Day 14
15 16 Day 16 17 18 Day 18 19 20 Day 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Luna Lisa
ᗪ𝕚ᗰเ𝕥ℝ𝔞 𝐓
Iain Mc

Currently Enrolled

Lawrence Stripling
Ashley Meneely
Livbeyond 💫

Related Programs

Body Conditioning HIIT
Body Conditioning HIIT
Stay Fit, Tone Muscle, Bodyweight, Cardio
4 Weeks, 13 Workouts
Strength Training At-Home
Strength Training At-Home
Build Muscle, Stay Fit, At the Gym, Low Impact
3 Weeks, 13 Workouts
Weight Loss 3
Weight Loss 3
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 19 Workouts
Definition: Muscle
Definition: Muscle
Build Muscle, Strengthen Core, Target Upper Body, Target Lower Body
2 Weeks, 10 Workouts
High Intensity HIITs 🎶
High Intensity HIITs 🎶
Lose Weight, Stay Fit, Bodyweight, Cardio, Specialty
4 Weeks, 12 Workouts
Total HIIT
Total HIIT
Lose Weight, Cardio, Specialty
4 Weeks, 13 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Programs with the same Equipment

Weight Loss 2
Weight Loss 2
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 18 Workouts
Strong & Toned Arms 1
Strong & Toned Arms 1
Build Muscle, Tone Muscle, Target Upper Body
4 Weeks, 12 Workouts
10 Min Body Method 2
10 Min Body Method 2
Tone Muscle, Stay Fit, Bodyweight
1 Week, 7 Workouts
10 Min Body Method 3
10 Min Body Method 3
Tone Muscle, Stay Fit, Bodyweight
1 Week, 7 Workouts
Fit. Fab. Fast.
Fit. Fab. Fast.
Tone Muscle, Lose Weight, Stay Fit, Mini Series
2 Weeks, 5 Workouts
200 Crunch Challenge
200 Crunch Challenge
Strengthen Core, Tone Muscle, Fitness Challenges, Bodyweight, Low Impact
3 Weeks, 12 Workouts