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Moderate Workout Program

Winter Fresh

Moderate    2 Weeks   5 Workouts Avg 13 min

Target Areas: Mini Series, Stay Fit, Lose Weight

Equipment: Exercise Mat, Dumbbells, Bench

Winter Fresh
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

We know the winter months can be cold and long! Instead of going into hibernation mode, workout with the Winter Fresh Mini Series! If it's not winter right now, you still won't want to miss this series that you can do in any climate. These workouts hit your lower body, upper body, core and full body with some of our best new workouts. You only need a set of dumbbells handy for some exercises, everything else is bodyweight only. Enjoy freshening up!

Calendar
S M T W T F S
1 2 Day 2 3 4 5 Day 5 6 7 Day 7
8 9 Day 9 10 11 12 Day 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Liz Thorley
Ruby ッ
Filipa Amado
Stanley Banda
Robin Müller
Sarah Smith
Ana Lenling
Patricie K

Currently Enrolled

Sia Baryoh
Sara Botti
Abdulhameed Alain
California Trophygirl
Sergio Ortiz
Mason Francom
Jerronisha Green
Kathy Maluchnik

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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