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Description

Have you always wanted long, lean, sculpted and toned muscles without all the bulk? This program is just what you need to gain strength, and get the benefits that weightlifting has on boosting your metabolism, without putting on unwanted muscle weight. Incorporating dumbbells into your workout routine helps increase your Calorie burn for that desired slim, but strong figure. This moderate level program is designed for those with a base level of fitness experience or is a perfect progression from the Strong & Slim 1 program. You will need a set dumbbells and a kettlebell if you have one (but it is not essential). Work towards your fitness goals starting NOW with Strong & Slim 2.


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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Gamonchanok W
Michelle Launhardt
Selene Pozzer
Mahmoud Mahran
Annalisa Anna
J'lee Segers
Jamie Flora
Anushree Jain

Currently Enrolled

Francesco Sini
Ivona Harčaríková
Mark Holt
Chez Stevenson
Vaibhav Saxena

Related Programs

Strong & Slim 3
Strong & Slim 1
Strong & Toned
Strong Body Builder
Weight Loss 2
Weight Loss 3

Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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