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Member
Kirk Abraham
1 Follower
·
6 Following
My Activity
2 Photos
56 Workouts Completed
30 Liked Workouts
2 Created Workouts
1 Collection
My Workout Stats
0
34
56
THIS MONTH
BEST MONTH
TOTAL
More
Photos
Recent Updates
07 Nov
via iOS
Kirk Abraham
started a
training program
:
Tough & Buff Ultimate
2 Weeks
Intense
1
×
Liked by
07 Nov
via iOS
Kirk Abraham
did a
workout
:
Fit N Flex Series #1
13:00
Beginner
05 Nov
Kirk Abraham
is now following:
*erin K
From United States
05 Nov
via iOS
Kirk Abraham
started a
training program
:
Fit, Flex & Fierce
4 Weeks
Moderate
04 Aug
Kirk Abraham
added a
photo
:
01 Mar
via Android
Kirk Abraham
did a
workout
:
Tough & Buff Ultimate #1
22:00
Intense
Boooyah!
13 Aug
via iOS
Kirk Abraham
did a
workout
:
Tough & Buff Ultimate #1
22:00
Intense
10 Aug
via iOS
Kirk Abraham
did a
workout
:
Fit N Flex Series #2
15:00
Moderate
15 May
via iOS
Kirk Abraham
did a
workout
:
Fit N Flex Series #1
13:00
Beginner
10 May
via iOS
Kirk Abraham
completed a
training program
:
Tough & Buff Ultimate
2 Weeks
Intense
1
×
Liked by
10 May
Kirk A.
This was/is an excellent workout that doesn't take very long to complete w/ mostly body weight excercises ~ so MY KINDA JAM!
10 May
via iOS
Kirk Abraham
did a
workout
:
Tough & Buff Ultimate #6
24:00
20 Apr
via iOS
Kirk Abraham
did a
workout
:
Tough & Buff Ultimate #5
25:00
26 Mar
via iOS
Kirk Abraham
did a
workout
:
Tough & Buff Ultimate #4
25:00
Y
21 Mar
via iOS
Kirk Abraham
did a
workout
:
Tough & Buff Ultimate #3
26:00
16 Mar
via iOS
Kirk Abraham
did a
workout
:
Pull It Up Challenge!
15:55
Intense
14 Mar
via iOS
Kirk Abraham
did a
workout
:
Tough & Buff Ultimate #2
28:00
Intense
12 Mar
via iOS
Kirk Abraham
did a
workout
:
Tough & Buff Ultimate #1
22:00
Intense
12 Mar
via iOS
Kirk Abraham
started a
training program
:
Tough & Buff Ultimate
2 Weeks
Intense
1
×
Liked by
10 May
Kirk A.
This was/is an excellent workout that doesn't take very long to complete w/ mostly body weight excercises ~ so MY KINDA JAM!
06 Mar
via iOS
Kirk Abraham
did a
workout
:
Art of Exercise Freebie I
09:30
Intense
U
27 Feb
via iOS
Kirk Abraham
did a
workout
:
Muscle Building Program B
31:00
25 Feb
via iOS
Kirk Abraham
did a
workout
:
Muscle Building Program A
32:00
Moderate
22 Feb
via iOS
Kirk Abraham
did a
workout
:
Muscle Building Program B
31:00
20 Feb
via iOS
Kirk Abraham
did a
workout
:
Muscle Building Program A
32:00
Moderate
T
19 Feb
via iOS
Kirk Abraham
completed a
training program
:
Fit, Flex & Fierce
4 Weeks
Moderate
19 Feb
via iOS
Kirk Abraham
did a
workout
:
Fit N Flex Series #12
25:00
Moderate
19 Feb
via iOS
Kirk Abraham
did a
workout
:
Fit N Flex Series #11
24:00
Moderate
19 Feb
via iOS
Kirk Abraham
did a
workout
:
Fit N Flex Series #10
20:00
Moderate
19 Feb
via iOS
Kirk Abraham
did a
workout
:
Fit N Flex Series #9
20:30
Moderate
19 Feb
via iOS
Kirk Abraham
did a
workout
:
Fit N Flex Series #8
20:00
Moderate
19 Feb
via iOS
Kirk Abraham
did a
workout
:
Fit N Flex Series #7
20:00
Moderate
more
2 Weeks
Intense
2 Weeks
Intense
Find a Program
1
13:00
Beginner
Moderate
