Workout Trainer has a large selection of rear shoulder exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
Track your reps & sets for rear shoulder exercises. See your estimated 1-rep max and then try to beat it! Smartly progress each time you perform an exercise and see your improvement over time.
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