How to do: Balancing Ball Shoulder Press

Start by sitting as far back on a stability ball as possible. Holding the weights, bring your arms in front of you, with a bend in the elbows so that the weights are facing your forehead. Lift one foot off the ground, maintaining your balance. Open your elbows as far out to the side as possible and then press them up, until your arms are next to, or slightly behind your ears. Bring your elbows back down to shoulder height, and then bring them together. Repeat the sequence without putting your foot down. On the next set switch legs.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Ball Alternating Press

Ball Alternating Fly

Ball Sways

Ball Balance

Shoulder Blasters

Lunge to Shoulder Press

Exercises in the same Category

Dumbbell Back Row

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Weighted Russian Twists

Exercises that work the same Muscles

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Exercises with the same Equipment

Dumbbell Back Row

Weighted Russian Twists

Ball Front Squats

Weighted Pull-Ups

Weighted Wide Squats

Push-Ups on Stability Ball