How to do: Ball Reaches on Foam Roller

Start lying on a long foam roller with your head, spine, and rear supported by the roller. Begin the movement by holding a ball with arms extended directly over your chest. By moving at the shoulder joint, raise your arms until they are overhead and parallel with the ground. Exhale while returning back to the start position.

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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