How to do: Band Squats with Press

Stand on a resistance band with handles in hand. Bring the handles up to your shoulders making sure the band lies on the back of your arms. Perform a squat as you simultaneously press the handles over head. Lower the handles back to your shoulders as you stand up.

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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