Alternating Cable Shoulder Press

Description

Position the cable machine's anchor at the bottom most position. Bring the handles to your shoulders making sure the cables are behind you. Keep your feet next to the anchor at shoulder's width with soft knees. Brace your core and press one handle at a time overhead as you continue to alternate sides.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

Download Workout Trainer from Google Play.

Similar Exercises

Alternating Dumbbell Curl to Press

Cable Crossovers

Band Shoulder Press

Balancing Ball Shoulder Press

Barbell Shoulder Press

Lunge to Shoulder Press

Exercises in the same Category

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises that work the same Muscles

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Power Systems Strength Equipment

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Exercises with the same Equipment

Cable Crossovers

Seated Cable Row

Cable Tricep Push Down

Rope Tricep Push Down

Closed Grip Lat Pull-downs

Inverted Rows

Recommended Gear

Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment