Stand tall at the top of the mat with your arms alongside your body. Reach up. Bend knees. Fold forward. Arch forward. Hop back. Lift chest. Press back. Step right foot forward. Reach up. Step back. Lower down. Lift chest. Press back. Step left foot forward. Reach up. Step back. Lower down. Lift chest. Press back.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.