How to do: 90 Degree Hang

Stand under a pull up bar and raise your arms up to the bar with an overhand grip. Do a pull up and hold at 90 degrees. Keep your shoulders away from your ears and try not to hold your breath. For more intensity, use a wider grip.

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1. Stand under a pull up bar and raise your arms up to the bar with an overhand grip.

2. Do a pull up and hold at 90 degrees. Keep your shoulders away from your ears and try not to hold your breath. For more intensity, use a wider grip.

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