Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout Program

Push HIIT Up

Intense    2 Weeks   8 Workouts Avg 21 min

Target Areas: Lose Weight, Improve Endurance, Cardio

Equipment: Pull Up Bar, Exercise Mat, Dumbbells, Bench, Box or Step

Push HIIT Up
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

High Intensity Interval Training (HIIT) workouts are all about quick bursts of energy with short recovery periods. HIIT workouts can include cardio based exercises, like jumping jacks, or strength exercises like dumbbell squats. Intervals with cardio exercises work to improve the way your body circulates oxygen, therefore improving your cardiovascular endurance. Whereas intervals with strength exercises will not only tone your muscles, but will also improve your muscular endurance. This program includes workouts with both cardio and strength training for a well rounded program aimed at maximizing your Caloric burn. HIIT is the most efficient type of training you can do to lose weight and improve your fitness. You need a pull up bar, some dumbbells, a box or step and a bench for this program. Get ready to push, pull and HIIT it up!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 11 Day 11 12 Day 12 13 14 Day 14
15 Day 15 16 17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Rikki Gunn
Jani Lunka
Yulia Balanovsky
Wendy Williamson
Rathnasingh Chelladurai
Lgr .
Alessandro Fiorentino
Michael Steffan

Currently Enrolled

Karthik Pv
Łukasz Karliński
Reinier Solomon
Dembacedric Cisse Cedric
Wayne Goldmas
Haley Eklund
Emma Williams

Related Programs

Total HIIT
Total HIIT
Lose Weight, Cardio, Specialty
4 Weeks, 13 Workouts
Ultimate HIIT
Ultimate HIIT
Lose Weight, Cardio, Stay Fit
4 Weeks, 13 Workouts
Intro HIIT
Intro HIIT
Cardio, Beginner Guides
4 Weeks, 14 Workouts
Body Conditioning HIIT
Body Conditioning HIIT
Stay Fit, Tone Muscle, Bodyweight, Cardio
4 Weeks, 13 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now