Jeff Guleserian

Trainer

Jeff Guleserian

McKinney, Texas

Strength Training, Yoga, Stay Fit Lifestyle

Educator and fitness addict. Looking to improve both inner and outer strength. Certified Personal Trainer (NASM); Yoga Teaching Cert (YA)

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My Programs
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Resistance Training: Phase 1 - Stabilization Endurance

Daveon Whindleton - Basic Core - Week 1

Warm Up Program

Two Day Split Routine

Yoga 2 Day/Week

Cardio Training - Arthur Hertweck

My Workouts
more

Yoga (1 hour) - Intense

Yoga (1 hour) - Intense

1 hour, Intense

Cardio - Stage 2: Biking (40 min)

Cardio - Stage 2: Biking (40 min)

40 minutes, Moderate

Cardio - Stage 1: Biking (40 minutes)

Cardio - Stage 1: Biking (40 minutes)

40 minutes, Moderate

Warm Up Level 1: With Rowing

Warm Up Level 1: With Rowing

11 mins 40 secs, Moderate

Phase 1B - Resistance Training 2 Day Split Routine

Phase 1B - Resistance Training 2 Day Split Routine

32 mins 15 secs, Moderate

Phase 1A - Resistance Training 2 Day Split Routine

Phase 1A - Resistance Training 2 Day Split Routine

32 mins 5 secs, Moderate

Recent Updates

07 Jan

via Android

Jeff Guleserian did a workout:

40:00

Intense

06 Jan

via Android

Jeff Guleserian did a workout:

40:00

Intense

02 Jan

via Android

Jeff Guleserian did a workout:

Weightlifting Routine A

30:00

Intense

29 Dec

via Android

Jeff Guleserian did a workout:

Weightlifting Routine A

30:00

Intense

23 Dec

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

22 Dec

via Android

Jeff Guleserian did a workout:

40:00

Intense

22 Dec

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

21 Dec

via Android

Jeff Guleserian did a workout:

40:00

Intense

20 Dec

via Android

Jeff Guleserian did a workout:

40:00

Intense

19 Dec

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

18 Dec

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

17 Dec

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

15 Dec

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

14 Dec

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

13 Dec

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

11 Dec

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

09 Dec

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

08 Dec

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

07 Dec

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

06 Dec

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

05 Dec

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

04 Dec

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

03 Dec

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

02 Dec

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

03 Dec

💪💪💪

01 Dec

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

30 Nov

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

29 Nov

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

28 Nov

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

27 Nov

via Android

Jeff Guleserian did a workout:

01:05:30

Intense

26 Nov

via Android

Jeff Guleserian did a workout:

01:05:30

Intense