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Moderate Workout Program

100 Lunge Challenge

Moderate    2 Weeks   7 Workouts Avg 11 min

Target Areas: Target Lower Body, Tone Muscle, Stay Fit, Fitness Challenges, Bodyweight

Equipment: Exercise Mat

100 Lunge Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Who doesn't want to be able to do 100 lunges in a row?! It's a pretty awesome goal, that we would love to help you reach. This is a two week program to build those legs up and get you ready to rock out 100 lunges in 5 minutes or less. There's no equipment needed and all of the workouts are between 10 - 15 minutes in length. Good luck on your quest to 100 lunges!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 14 Day 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Hari Lakshmanan
Jiri Barutiak
Sandy Warner
Michelle Launhardt
Randy 🏹
Gökay Ağma
Charlene Nonya
Glasel Pineda

Currently Enrolled

Adrian Baez
John Malijan
Lara Fg
Natalia Armenta
Stephanie Chavez
Tiffany Smith
Folaranmi Adewunmi
Marwan Elsherbiny

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