How to do: Elbow Plank

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

1. Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

2. Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

Similar Exercises

Elbows to Hands Plank

Elbow Plank on Ball

Kneeling Elbow Plank

Kneeling Elbows to Hands Plank

Plank

Elbow Plank with Leg Lifts

Exercises in the same Category

Half Side Planks

Standing Backbending Stretch

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Exercises that work the same Muscles

Dumbbell Back Row

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Half Side Planks

Left Eight-Angle Pose

Exercises with the same Equipment

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Right Lateral Neck Stretch